Words with a dotted line have a concept page: tap the line to see what the word holds. Tap a syllable to see its sounds. CAPITALS are long; a dot under a letter means the tip curls back. Bars show beats.
Anuṣṭubh metre: four quarters of 8 syllables. The small numbers count each quarter.
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Listen, then echo it back in the pause.
spectrum + pitch
loudness · beats
varṇa–
the sound itself
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svara–
pitch
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mātrā–
length
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bala–
force, breath
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sāma–
evenness
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santāna–
continuity
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"The mind is restless and hard to hold, no doubt; but it is held by practice and by letting go."
Gītā 6.35
Abhyāsa, steady practice, is exactly what you are doing here.